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2.5 weeks away on holiday, I'll take the 1kg up as a win 🏆 especially since I did not restrict any of my eating, forgot how good sugar, ice cream and pizza tastes 😋 😂 now to focus on healthy eating again, want to spend the next 4 months getting to my goal and losing 5-7kg 💪🏅
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137.1 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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519 kcal
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Fat: 17.89g | Prot: 30.99g | Carb: 56.92g.
Lunch: Woolworths Hummus, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Clover Tussers Cheese, Woolworths Moroccan Chicken Fillets, Woolworths Tortilla Wraps. Snacks/Other: Oreo Oreo Original , Woolworths Liquorice Twist. more...
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gaining 0.8 lb a week
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