Weigh In record (no journal entry) for 18 February 2015
|
133.8 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2015:
|
1228 kcal
|
Fat: 40.45g | Prot: 36.27g | Carb: 181.63g.
Breakfast: Chocolate Chip Biscuits (Lower Fat), Steamed Rice, Potato Curry, Tea with Milk and Sugar. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Rice with Gravy. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Roti Land Fulka Roti, Hommade Dal Yellow, MTR Mixed Vegetable Curry. Snacks/Other: Deep Samosa. more...
|
|
2024 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Cross Training - 33 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namramn1's weight history
|