Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
15 Aug 22
Siegels's Journal, 15 August 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2022
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
2407 kcal
Fat: 80.42g | Prot: 221.61g | Carb: 164.89g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Grilled Chicken.
Dinner:
Grilled Chicken, White Rice, Beef Shish Kabob with Vegetables.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2013 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 3.4 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history