Weigh In record (no journal entry) for 17 February 2015
|
281.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
2140 kcal
|
Fat: 76.20g | Prot: 108.73g | Carb: 265.59g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Sargento Colby Jack Cheese Sticks, Mt. Olive Bread & Butter Pickles, Hillshire Farm Black Pepper Turkey Breast, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Broccoli, Onions, Minute Instant Whole Grain Brown Rice, Chicken Breast, Mt. Olive Bread & Butter Pickles, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Snacks/Other: Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Jiffy Creamy Peanut Butter, Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emfrank72's weight history
|