Weigh In record (no journal entry) for 08 August 2022
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1348 kcal
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Fat: 105.23g | Prot: 80.57g | Carb: 32.83g.
Breakfast: Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Brewed From Grounds) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg. Lunch: Parsley, Spectrum Ground Chia Seeds, Hass Avocado, Good Karma Flax Milk + Protein Unsweetened, Kirkland Signature Organic Hemp Hearts, Spinach, Blueberries . Dinner: No Name Cut Green Beans, Kroger Boneless Pork Loin Chops. Snacks/Other: SunButter Sunflower Spread No Sugar Added. more...
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gaining 0.5 lb a week
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Auginnny82's weight history
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