Weigh In record (no journal entry) for 10 August 2022
|
205.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
1383 kcal
|
Fat: 28.47g | Prot: 81.92g | Carb: 74.03g.
Lunch: Coca-Cola Coca-Cola, Frijoles Negros, Chile Poblano, Kraft Queso Parmesano Rallado, Espinacas, Tomates, Repollo, Tilapia (Pez). Dinner: Kirkland Signature Pistaches de California, Modelo Especial Cerveza. more...
|
|
2640 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ray Flores's weight history
|