Weigh In record (no journal entry) for 08 August 2022
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154.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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319 kcal
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Fat: 7.25g | Prot: 29.24g | Carb: 31.50g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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losing 14.0 lb a week
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