Weigh In record (no journal entry) for 07 August 2022
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156.8 lb
Lost so far: 34.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1275 kcal
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Fat: 35.49g | Prot: 86.45g | Carb: 146.34g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Great Value Finely Shredded Fiesta Blend Cheese, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Sheetz Protein Showdown. Dinner: Minute Ready to Serve Brown Rice, Frigo Cheese Heads 100% Natural Light String Cheese, Snack Pack Sugar Free Chocolate Pudding, Chef Boyardee Lasagna (Can). more...
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gaining 5.6 lb a week
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