smithj1982's Journal, 07 August 2022

161.2 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 58.02g | Prot: 58.71g | Carb: 241.19g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, Tesco Cornflakes. Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal), Burger King Chicken Burger . Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...

2315 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Ironing - 1 hour, Sexual Activity - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...