Weigh In record (no journal entry) for 12 February 2015
|
241.8 lb
Lost so far: 49.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1282 kcal
|
Fat: 47.01g | Prot: 162.55g | Carb: 47.77g.
Breakfast: Latte Coffee, Egg White , Chocolite Chocolate Protein Shake. Lunch: Swiss Cheese , Cottage Cheese (Lowfat 1% Milkfat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Turkey Breast Meat . Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Mixed Vegetables (Frozen) . more...
|
|
3430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Chris1971's weight history
|