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although I am exercising more than than my calorie intake , it is not visible on the scales . cant get the explanation .help
Diet Calendar Entries for 12 February 2015:
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906 kcal
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Fat: 26.67g | Prot: 26.96g | Carb: 142.45g.
Breakfast: Tea with Milk, MTR Upma. Lunch: Fruit Salad, Fruit Salad, Bob Evans Toasted and Buttered White Bread. Dinner: Roti Land Fulka Roti, Hommade Dal Yellow, MTR Mixed Vegetable Curry. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Cross Training - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
I find that using my weekly "official" weight on Sunday helps. Daily weight can fluctuate immensely ( for me up to 6lbs). It seems to me to usually be food held in my digestive system and water weight. I use the weekly weight as an indicator of my actual weight. If you are weighing yourself daily, do not worry, it is natural to not see "the pounds shedding". Losing weight is very simple. If you keep caloric intake less that caloric output over the long term, you will lose weight. If you are looking for the fast drop in weight, monitor you weight by week. Any less than that and you will see daily fluctuations of a few pounds.
21 Feb 15 by member: syruin
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I think this is working as I was able to fit into an old pair of jeans yesterday. Patience pays
09 Mar 15 by member: namramn1
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thanks . It helps when one gets support
10 Mar 15 by member: namramn1
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