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Zipp1
Journal
04 Jun 11
Zipp1's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
198.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
3284 kcal
Fat: 98.09g | Prot: 203.50g | Carb: 181.99g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Snacks/Other:
Light Beer, Protein Powder (100% Whey Protein), 1% Fat Milk.
more...
2516 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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