Slept 4hrs in 2 shifts. BM no Day 6_ Still no hunger, but not much energy, and a mild headache. Very very hot but am drinking lots of water. No loss but no BM since Fri am either. Have a bad taste in my mouth since day 4. Also tongue whitish coating. No fruit and vegetables is causing some side-effects I believe. I am not going to add 'Jell-O-with no sugar' to the Optifast anymore, as I am sick of that very quickly. The Jell-O has far too much aspartame in it and it makes the Optifast even more sickly sweet. I may try unflavoured gelatin though with some Crystal light powder.
|
254.0 lb
Lost so far: 92.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2022:
|
883 kcal
|
Fat: 28.14g | Prot: 88.59g | Carb: 73.00g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Crystal Light Raspberry Peach, Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Crystal Light Lemon-Lime, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Tap Water, Compliments Beef Broth 25% Less Sodium. Snacks/Other: *Optifast_Vanilla+Jell-O Strawberry _deelbee, *Optifast_Vanilla+Jell-O Raspberry _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. more...
|
|
6479 kcal
|
Activities & Exercise:
Fitbit-4950steps - 2 hours and 9 minutes, Pedalling - 45 minutes, Resting - 17 hours and 6 minutes, Sleeping - 4 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|