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kaash
Journal
03 Jun 11
kaash's Journal, 03 June 2011
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Feeling great, four weeks completed i lost around 8 kg ( 17 lbs ), my shirts are getting lose. excited for result of the june month.
284.8 lb
Lost so far:
17.2 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1251 kcal
Fat: 48.16g | Prot: 72.39g | Carb: 143.51g.
Breakfast:
almonds, water, apples, egg white boiled.
Lunch:
water, carrots, chick peas.
Dinner:
green tea, veg burger.
Snacks/Other:
mcdonalds chicken burger.
more...
3283 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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