Hooray! More Snow! Quick workout last night: arms
Superset
Standing Dumbbell Triceps Extension: 30, 25, 20, 15, 10 reps Seated Dumbbell Curl: 30, 25, 20, 15, 10 reps
Superset Decline Skullcrusher: 10, 15, 20, 25, 30 reps Spider Curl: 10, 15, 20, 25, 30 reps Cardio: Elliptical 15 Minutes Intervals, 3 min. Easy, 1 min. hard
Diet Calendar Entries for 09 February 2015:
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1621 kcal
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Fat: 73.41g | Prot: 141.05g | Carb: 103.85g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Peanut Butter. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg Drop Soup, Chicken, House of Tsang Ginger Soy Sauce, La Choy Fancy Mixed Chinese Vegetables. Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, Peanut Butter, Domino Sugar Dark Brown Sugar, Goya Chick Peas. more...
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2746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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