Weigh In record (no journal entry) for 28 July 2022
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1285 kcal
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Fat: 34.99g | Prot: 53.34g | Carb: 192.81g.
Lunch: Cascine Picco Riso Basmati, Lunwoods Semi di Lino, di Zucca, di Girasole di Chia e Bacche di Goji, Ramasin, Melone. Dinner: Milka XL Cookie Choco, Noberasco Prugne Secche Denocciolate, Dal Salumiere Speck Affettato , Rucola, Le Naturelle Albume d'uovo, Alce Nero Farina di Riso, Esselunga Olio Extravergine di Oliva, Nonno Nanni Ricottine, Conad Pomodori da Insalata. Snacks/Other: Rapunzel Crema di Mandorle Bianca, Esselunga Olio Extravergine di Oliva, Alce Nero Farina di Riso, Nonno Nanni Ricottine, Le Naturelle Albume d'uovo. more...
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1774 kcal
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Activities & Exercise:
workout palestra - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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