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loonwatcher
Journal
06 Feb 15
loonwatcher's Journal, 06 February 2015
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Weigh In record (no journal entry) for 06 February 2015
232.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
689 kcal
Fat: 32.92g | Prot: 31.50g | Carb: 64.30g.
Breakfast:
Coffee, Hard-Boiled Egg.
Dinner:
McDonald's French Fries (Small), Togo's Hot Pastrami Sandwich (Regular).
more...
3495 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 4.2 lb a week
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