Weigh In record (no journal entry) for 22 July 2022
|
161.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1960 kcal
|
Fat: 72.91g | Prot: 146.37g | Carb: 174.45g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Feijão Verde, Ovo Estrelado, Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Dinner: Amanhecer Mini Momentums, Continente Pizza Romana, Tomates Cereja, Ovo Cozido, Continente Feijão Frade, Pingo Doce Atum Ao Natural, Continente Sopa de Feijão Verde. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
|
|
2211 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|