Sara7200's Journal, 21 July 2022

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 30.05g | Prot: 112.03g | Carb: 264.92g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Oikos Triple Zero - Strawberry, Chobani Nonfat Plain Greek Yogurt, Apples. Dinner: Ground Beef (90% Lean / 10% Fat), Ultimate Grains Whole Grain Bread, Corn. Snacks/Other: Cocoa Puffs, Dannon Light & Fit Greek Blends - Orange Cream, Green Giant Fresh Baby Cut Carrots, Sunshine Cheez-It Original Snack Crackers, General Mills Pumpkin Spice Cheerios, Pure Protein Cookies & Cream Bar High Protein Bar, General Mills Chex Mix Bold Party Blend. more...

1909 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...