Weigh In record (no journal entry) for 05 February 2015
|
171.4 lb
Lost so far: 87.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2015:
|
1361 kcal
|
Fat: 52.63g | Prot: 60.64g | Carb: 181.24g.
Breakfast: Pepperidge Farm Gingerbread Swirl Bread, Banquet Brown 'N Serve Original Sausage Links, Chocolate Raspberry Latte (16 fl. oz.). Lunch: Hot Blackcurrant Tea (16 fl. oz.). Dinner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Chili's Chicken Bacon Ranch. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Hot Blackcurrant Tea (16 fl. oz.). more...
|
|
2048 kcal
|
Activities & Exercise:
Housework - 30 minutes, Showering - 3 minutes, Washing Dishes - 2 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
Comments
You are doing great! Losing 2.5 lb a week is wonderful!
05 Feb 15 by member: kattay
|
05 Feb 15 by member: snezica
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|