Getting closer. I haven't been under 150 for ages. I will be so happy to see 149 if it ever appears.
|
150.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
717 kcal
|
Fat: 24.23g | Prot: 86.16g | Carb: 52.82g.
Breakfast: Whole Milk, Truvia Stevia Sweetener, Premier Protein High Protein Shake. Lunch: Splenda No Calorie Sweetener, Cooked Brussels Sprouts (from Fresh), Whole Milk, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Ham (Boneless, Extra Lean and Regular, Cured) , Splenda No Calorie Sweetener, Whole Milk, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Good Health Natural Foods Veggie Crinkle Chips. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|