Weigh In record (no journal entry) for 21 July 2022
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162.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1855 kcal
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Fat: 67.87g | Prot: 158.38g | Carb: 155.29g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, All Seasons Riced Veggies, Frango no Forno, Grelhado ou Assado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Azeite, Pescanova Mimos de Pescada do Cabo, Continente Perca do Nilo, Continente Sopa de Feijão Verde. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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