yolandi.hurley's Journal, 20 July 2022

180.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2433 kcal

Fat: 102.97g | Prot: 92.12g | Carb: 209.15g.   Breakfast: KFC Boxmaster Wrap. Lunch: KFC Dunked Wings. Dinner: Avocados , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Snacks/Other: Nestle Ricoffy, Nestle Ricoffy, Nestle Ricoffy, Nestle Ricoffy. more...

2640 kcal

Activities & Exercise: Treadmill - 40 minutes, Cardio - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...