Weigh In record (no journal entry) for 19 July 2022
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212.1 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1644 kcal
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Fat: 43.47g | Prot: 116.64g | Carb: 182.40g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Milk, Bulgur, Ploughmans Bakery Harvest Rye. Lunch: Pork Chops or Roasts (Center Rib, Boneless) , Sauerkraut (Solid and Liquids, Canned) , Mashed Potato made with Milk (from Fresh). Dinner: Macaroni, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only) , Rye Bread . Snacks/Other: Apples , Oranges , Zilch Chocolate Ice Cream, Bananas , Whipping Cream , Sponge Cake (Commercial) . more...
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losing 7.7 lb a week
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