Weigh In record (no journal entry) for 18 July 2022
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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190 kcal
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Fat: 8.39g | Prot: 4.29g | Carb: 29.45g.
Breakfast: Bananas . Lunch: Blue Diamond Lightly Salted Almonds (14g). more...
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losing 1.1 lb a week
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jgraan's weight history
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