Weigh In record (no journal entry) for 04 February 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1471 kcal
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Fat: 73.47g | Prot: 81.31g | Carb: 120.57g.
Breakfast: Limoen Drink, Waldkorn Cracker, Slankie Smeerkaas Sambal, Pickwick Groene Thee. Lunch: Mozzarella Kaas, Deen Groene Pesto, Zongedroogde Tomaten, Rucola Sla. Dinner: Mix Voor Nasi, Kipfilet, Witte Rijst. Snacks/Other: Yoghurt Bosvruchten, Coca-Cola Coca-Cola Light, Mineola. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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jolanda-3's weight history
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