Weigh In record (no journal entry) for 12 July 2022
|
157.2 lb
Lost so far: 34.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
694 kcal
|
Fat: 19.26g | Prot: 44.21g | Carb: 79.23g.
Breakfast: Plain Pancakes, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FireWarrior316's weight history
|