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Ideal body weight
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2351 kcal
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Fat: 66.11g | Prot: 152.14g | Carb: 293.11g.
Breakfast: Rhyno Nutrition Rhyno Nutrition Whey Protein, Quaker Whole Grain Rolled Oats. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Mung Beans (Mature Seeds, Sprouted) , White Rice (Medium-Grain, Cooked) , Sweet and Sour Pork. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: A1 Protein Benchmark A1 Protein Benchmark (Whey), Rhyno Nutrition Rhyno Nutrition Whey Protein, Skyflakes Crackers, Ding Dong Mixed Nuts. more...
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losing 1.5 lb a week
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