Weigh In record (no journal entry) for 08 July 2022
|
218.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
2244 kcal
|
Fat: 109.04g | Prot: 55.96g | Carb: 265.35g.
Breakfast: La Laitière Yaourt Vanille. Lunch: St Môret Léger 8%, Pain Blanc, Moutarde, Huile d'Olive, Aldi Vinaigre Balsamique , Avocat, Maïs, Poivrons Rouges Doux, Tomates. Dinner: Ketchup, Heinz Yellow Mustard , McEnnedy Hot Dog Sausages , McEnnedy Pickled Gherkin Slices, McEnnedy Crispy Fried Onions, McEnnedy Hot Dog Rolls. Snacks/Other: Nutella Biscuits, Carrefour Le Petit Beurre Tablette Chocolat Blanc, Lorina Limonade, Kinder Bueno. more...
|
|
3527 kcal
|
Activities & Exercise:
ballade Laia - 25 minutes, velo - 1 hour and 8 minutes, Musculation 2 - 1 hour and 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexarru's weight history
|