Weigh In record (no journal entry) for 30 January 2015
|
166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2325 kcal
|
Fat: 115.37g | Prot: 122.83g | Carb: 222.39g.
Breakfast: Dunkin' Donuts Coffee Roll, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries, Flaxseed Oil, Lemon Juice (Canned or Bottled), Oranges. Lunch: Clancy's Corn Chips, Butterball Boneless Turkey Breast Roast, Earthbound Farm Romaine, Flaxseed Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1843 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|