Sara7200's Journal, 05 July 2022

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 34.92g | Prot: 100.70g | Carb: 227.79g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Ham and Cheese Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Air Popped Popcorn, Bananas, Hy-Vee 1% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Peach, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fiber One 90 Calorie Lemon Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...