Weigh In record (no journal entry) for 01 July 2022
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203.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1521 kcal
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Fat: 74.79g | Prot: 90.00g | Carb: 137.07g.
Breakfast: Rudolph's Rye Bread, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: Cracker Barrel Cheddar Cheese, President's Choice Salami Calabrese, Kellogg's All-Bran Buds, Activia Strawberry Yogurt. Dinner: Chicken Parmesan, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Kisko Giant Freezie . more...
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losing 4.2 lb a week
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