Weigh In record (no journal entry) for 26 January 2015
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174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1669 kcal
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Fat: 74.35g | Prot: 101.07g | Carb: 164.35g.
Breakfast: Kroger Ham, Egg & Cheese English Muffin, Caribou Coffee Skim Latte (Small), Bananas. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), White Rice, Japanese Salad. Dinner: Michael Angelo's Chicken Piccata, Garlic Roll. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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