Weigh In record (no journal entry) for 28 June 2022
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171.2 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1600 kcal
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Fat: 42.67g | Prot: 81.15g | Carb: 236.33g.
Breakfast: Bananas , Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal. Lunch: Grapes (American Type, Slip Skin) . Dinner: Dempster's Original Tortilla Small , Egg, Cheese Flavor Popcorn , Pork Loin (Tenderloin, Lean Only) . more...
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losing 11.6 lb a week
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