one pound, gotta love it! Need to increase fiber. I will commit to a bike ride and one hike this weekend!
|
165.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2015:
|
990 kcal
|
Fat: 21.94g | Prot: 56.34g | Carb: 153.09g.
Breakfast: Oranges, Dole 100% Pineapple Juice (Can), Hershey's Cocoa Special Dark, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Biochem Sports Natural Protein Shake, Water. Lunch: Little Debbie Oatmeal Creme Pie (Large), Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Austin Cheese Crackers with Cheddar Cheese, Sweet Pickle Relish, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
|
2409 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|