Weigh In record (no journal entry) for 24 May 2011
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1753 kcal
|
Fat: 80.28g | Prot: 121.91g | Carb: 133.93g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Florida Oranges, Cafe Steamers Spicy Chicken. Dinner: Cheddar Cheese, Cheddar Cheese, Creamy Peanut Butter, Gourmet Turkey Patties with Cheese, Pepper & Onion. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Air Popped Popcorn. more...
|
|
2554 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonnaJohnson's weight history
|