Weigh In record (no journal entry) for 25 June 2022
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245.8 lb
Lost so far: 33.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1779 kcal
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Fat: 78.36g | Prot: 101.31g | Carb: 140.99g.
Breakfast: Richmond Sausage Patties, Tesco Cheese Slice, Tesco White English Muffin . Lunch: Heinz Salad Cream, Aldi Corned Beef, Aldi Rice Cakes. Dinner: Heavy Cream, Waitrose Mushroom & Spinach Linguine, Marks & Spencer Black Tiger Prawns, Thatchers Cider. Snacks/Other: Cadbury Giant Buttons. more...
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losing 1.2 lb a week
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