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Dogcatcher1
Journal
23 Jun 22
Dogcatcher1's Journal, 23 June 2022
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Weigh In record (no journal entry) for 23 June 2022
181.6 lb
Lost so far:
14.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
882 kcal
Fat: 40.16g | Prot: 26.56g | Carb: 104.39g.
Breakfast:
Tate's Bake Shop Coconut Crisp Cookies.
Lunch:
Salad Dressing, White Bread , Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Ultra Thin Smoked Ham.
Snacks/Other:
Ocean Spray Craisins Dried Cranberries, Emerald Glazed Pecans.
more...
2742 kcal
Activities & Exercise:
Washing Dishes - 2 hours, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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