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Chancelet
Journal
23 May 11
Chancelet's Journal, 23 May 2011
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Hadn't signed in in ages. This is a good site, but will see whether I need/should do logging.
257.0 lb
Lost so far:
5.6 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
2016 kcal
Fat: 85.03g | Prot: 57.65g | Carb: 262.88g.
Breakfast:
apple, instant oatmeal.
Lunch:
boston cream, White Rice.
Dinner:
cafe w bbq wings, Ice Cream Bar.
more...
2980 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Chancelet's weight history
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