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ilknur.@01
Journal
21 Jun 22
ilknur.@01's Journal, 21 June 2022
ilknur.@01's Profile
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ödül günümde 2 tavuk burger yedim 😭vicdanim midemden daha cok agırıyor şuan 😑😑
137.6 lb
Lost so far:
5.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2022:
1123 kcal
Fat: 55.36g | Prot: 36.11g | Carb: 114.73g.
Breakfast:
Sütlü Kahve.
Lunch:
Calve Cheddar Sos, Calve Burger Sos, Fırında Patates, McDonald's Tavuklu Burger.
Dinner:
Şeftali, Sütlü Kahve.
more...
2044 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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