Weigh In record (no journal entry) for 21 January 2015
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188.3 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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2775 kcal
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Fat: 67.11g | Prot: 192.68g | Carb: 342.89g.
Breakfast: Strawberry Jelly, Actimel Vanilla Yoghurt, Almonds, Go Nutrition Whey Protein Porridge (Strawberry Jam), Fruit Bowl Fruit Flakes (Raspberry), Alpro Coconut Original. Lunch: Tesco Naturally Sweet Sweetcorn in Water, Go Nutrition GN Ultimate Whey (Triple Chocolate), Mornflake Superfast Oats, Heinz Pea & Ham Soup. Dinner: Fruit Bowl Fruit Flakes Strawberry, Tesco Skimmed Milk, Sainsbury's Brazil Nuts, Protein Porridge (Banana), Tesco Chocolate Flavoured Milk, Go Nutrition Protein Cookie. Snacks/Other: Go Nutrition GN Ultimate Whey (Triple Chocolate), Musclefood Choc Chip Protein Flapjack. more...
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2349 kcal
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Activities & Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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