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Bigredmike
Journal
20 Jan 15
Bigredmike's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
169.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1620 kcal
Fat: 34.59g | Prot: 59.92g | Carb: 144.56g.
Breakfast:
Naked Juice Boosted 100% Juice Smoothie - Green Machine.
Lunch:
Grilled Cheese Sandwich, Beef Barley Soup.
Dinner:
Isaac's Twisted Slider - Pulled Pork, Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Yellow Tail Chardonnay.
more...
2388 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.1 lb a week
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