Weigh In record (no journal entry) for 17 June 2022
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184.2 lb
Lost so far: 25.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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903 kcal
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Fat: 31.47g | Prot: 67.22g | Carb: 98.52g.
Lunch: Pêches, Pastèque, Abricots, Haricots Verts, Poulet Haché, Oignons Matures Cuits, Prunes, Courgette, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux. more...
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losing 1.7 lb a week
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mohamed.bellazrak's weight history
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