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Jemmani84
Journal
19 Jan 15
Jemmani84's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
164.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1392 kcal
Fat: 68.83g | Prot: 61.24g | Carb: 129.15g.
Dinner:
Hellmann's Light Mayonnaise, Walkers Squares Salt & Vinegar (20g), Marks & Spencer Spaghetti Bolognese (400g).
Snacks/Other:
Coffee with Milk and Sugar.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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