Weigh In record (no journal entry) for 03 January 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2279 kcal
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Fat: 81.45g | Prot: 119.82g | Carb: 252.83g.
Breakfast: Wheaties Cereal, 1% Fat Milk. Lunch: Whole Grain 15 Grain Bread, Cornbread Stuffing, Yellow Cheese, Turkey Light Meat. Dinner: Mixed Berry Sorbet, Pasta with Cheese and Meat Sauce. more...
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2099 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 9 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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Krissyo221's weight history
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