Weigh In record (no journal entry) for 15 January 2015
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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3579 kcal
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Fat: 241.76g | Prot: 263.52g | Carb: 96.30g.
Breakfast: Egg, Smithfield Bacon, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Kraft Mayo with Olive Oil, Harris Teeter Solid White Premium Albacore Tuna in Water. Dinner: Chicken Wing (Skin Eaten), Publix Publix chunky blue cheese salad dressing. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, EAS 100% Whey Protein Powder - Vanilla, Emerald Vanilla Roast Almonds. more...
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2245 kcal
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Activities & Exercise:
Crossfit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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