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rasvat 19.0% lihakset 41.2%
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2533 kcal
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Fat: 81.19g | Prot: 182.03g | Carb: 259.62g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Pikakaurahiutale. Lunch: Valio Raejuusto Maustamaton 2%, Perunat (ilman Suolaa, Keitetty), Atria Murea & Nopea Kebab Nauta, Star Nutrition Whey-80 Cookies & Cream. Dinner: Jalostaja Hernekeitto. Snacks/Other: SataMaito Kevytmaito, Valio Oltermanni, Oivariini Normaalisuolainen, Vaasan Ruispalat Ohut Herkku, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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losing 4.6 lb a week
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peku86's weight history
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