Weigh In record (no journal entry) for 03 June 2022
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1473 kcal
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Fat: 57.07g | Prot: 70.27g | Carb: 168.51g.
Breakfast: Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Uno Anadolu Tam Buğday Ekmeği, Torku Banada, Mis Labne. Lunch: Şekerpare, Tantuni. Dinner: Fırında Patates, Mevsim Salata, Fırında Köfte. Snacks/Other: Pişmaniye. more...
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losing 7.7 lb a week
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