Weigh In record (no journal entry) for 12 January 2015
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222.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1574 kcal
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Fat: 64.36g | Prot: 101.98g | Carb: 151.98g.
Breakfast: American Cheese, Turkey Breast Meat, Gonnella Seasoned Bread Crumbs, Egg, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half, Fat Free) . Lunch: Cuties Clementines, American Cheese, Turkey Breast Meat. Dinner: Good Seasons All Natural Italian Salad Dressing, Locatelli Grated Pecorino Romano Cheese, Olive Oil, Cos or Romaine Lettuce, Butternut Winter Squash, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Wheaties Cereal, Italian Sausage, Provolone Cheese, Green Hot Chili Peppers. more...
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gaining 2.0 lb a week
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