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Worked chest solo today. It's tough to get in good work when you aren't getting the forced reps.
Chest:
Flat Dumbbell Press:
50lbs x 15
80lbs x 12
100lbs x 10
120lbs x 9
120lbs x 6
105lbs x 4
Incline Smith Machine:
135lbs x 12
185lbs x 10
205lbs x 8
225lbs x 7
185lbs x 10
Incline Fly:
30lbs x 12 (4 sets)
Cable Fly (Low):
50lbs x 12 (3 sets)
Cable Fly (High):
50lbs x 12
60lbs x 12 (2 sets)
Fly Machine:
150lbs x 12 (3 sets)
Diet Calendar Entry for 16 May 2011:
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4243 kcal
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Fat: 61.56g | Prot: 478.02g | Carb: 455.71g.
Breakfast: Pears, BBQ Chicken Sandwhich Carl's Jr.. Lunch: whole wheat penne rigate, ragu light tomato sauce, ground turkey, chicken breast. Dinner: chicken breast, Brussels Sprouts, whole wheat penne rigate. Snacks/Other: Strawberries, Grapes, Apple, Fat Free Cottage Cheese, Pro7ein, Chocolate Peanut Butter Protein Bar, Muscle Juice 2600 - Chocolate Creme, Brussels Sprouts, whole wheat penne rigate, chicken breast, Carbmaster Blackberry Yogurt. more...
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